EMDR Ready Yoga: Harmonizing Body and Mind

This 6-8 week closed group is specifically designed to equip participants to build essential skills and resources as they prepare for their journey into EMDR therapy. In each session, you can expect a nurturing and supportive environment where we focus on integrating yoga and mindfulness practices to cultivate resilience, self-awareness, and inner strength. Led by a skilled yoga instructor and licensed therapist, this class offers a unique blend of yoga postures, breathwork, meditation, and relaxation techniques tailored to support your EMDR preparation.

Throughout the program, you will explore various body-centered practices aimed at grounding, centering, and soothing the nervous system. These practices are carefully selected to enhance your self-regulation skills, develop an increased sense of safety, and foster a deeper mind-body connection. You will learn practical tools and strategies to navigate emotional triggers, process challenging emotions, and promote self-care and self-compassion during the EMDR process.

By the end of this…