Support Group Session

MEET OUR COUNSELORS

dig
AlisynReid.jpeg

ALISYN REID, LMSW

Wellness Coach, Counselor

Are you struggling to self-regulate and better understand your thoughts and emotions? Are you feeling anxious or depressed? Is there an event you're feeling ready to process, or a relationship pattern you'd like to address?


Alisyn's practice seeks to help clients to:

  • Process trauma

  • Reduce shame and emotional reactivity

  • Work toward secure attachment patterns

  • Cultivate success in relationships and with yourself


“If you want to start this work and devote this time to yourself, then you've already completed the first step. I encourage you to reach out and see if I'm a good fit.” - Alisyn
 

Alisyn is a Licensed Master Social Worker (LMSW) who is trained in Eye-Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT), and practices using Acceptance and Commitment Therapy (ACT) and mindfulness-based interventions. She is also a yoga teacher (500 hour) and a yoga therapist-in-training.

Untitled design (19).png

GLENN MCCRACKEN, LPC

CEO, Wellness Coach, Counselor

Are you looking for someone to help you, your son, or your daughter work through the difficulties you/they are experiencing? Glenn’s practice serves two primary populations:

  1. Adolescents and families experiencing difficulties due to:

    • Drugs/alcohol

    • Divorce/separation

    • Relationships and communication

  2. Adults experiencing:

    • Depression

    • Anxiety

    • Substance/addiction 

    • Body-image/eating disorders

“As a teen with divorced parents, I acted out and found myself in rehab. Seeking support and building coping skills were necessary when learning how to do high school sober. As an adult, my focus is on having peace in all relationships: self, others, food, environment, and god. If you're in a tough spot and would like some help getting out, please reach out.”
-Glenn


Glenn is a Licensed Professional Counselor (LPC) who is trained in cognitive-behavioral therapy and mindfulness-based interventions. He is also a Certified Personal Trainer (ACE), Strong First Kettlebell Instructor who offers services through our Movement Studio - SparkFit.