​Training Background: Certified Personal Trainer (ACE), Strong First Kettlebell Instructor, Licensed Professional Counselor

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​Training Philosophy: Set goals, be coachable, eliminate excuses and enjoy the process.

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​Workout Music: When I lift, I like rap or rock. When I'm doing yoga or movement, I like Kirtan music or other trance sounds.

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​Favorite Movement: I love double-kettlebell work because of the efficiency of the workouts.

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​Special Talent: I can turkish get up my wife and daughter!

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Psychology Today Profile